Weight Loss/ Body Sculpting -Get your body in shape with us as we develop an individualized program that will have you shedding fat, toning up, and losing inches in no time.
Pre-teen/Teen Fitness Training – Starting fitness training at a young age includes advantages in psychosocial functioning, physical improvements, and health-related gains.
Bodybuilding/ Weight Training – For individuals interested in an intense muscle building and sculpting workout. Let us give you the proper tools and techniques to get you in great shape.
Professional Sports Conditioning- For those individuals interested in getting in the best shape for their game. Whether you play golf, tennis, baseball, basketball, soccer, ice hockey we have the latest in athletic training techniques that focus on building your core, power, and dexterity to get you where you want to be.
Kid’s Birthday Parties- If your child is looking to have the most fun, interactive, high energy birthday party, then call GymGuyz! We specialize in fun, healthy, engaging team activities, and guarantee a great time for all! Children of all ages have a blast during our relay races, obstacle courses, tug of war and much more! Your child will leave the party with not only a smile on his/her face and a boosted self-esteem, but a very special GymGuyz prize! Every child is a winner at GymGuyz! Birthday parties can be held at your home OR setting of your choice. Call now to book your child’s most memorable birthday party!!!
Therapeutic/ Athletic Stretch- Let us help you prepare for athletic activity, increase mobility, reduce tightness, and increase blood flow.
Post-natal and Pre-natal Exercise- Some of the benefits of exercise for pre and post natal clients are more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, shorter labor time, and increased self esteem.
Senior Fitness- The older you are, the more you have to gain from exercise. Physical activity will improve your mood and lower your chances of injury. In addition to making you look and feel good, it lowers your risk for a variety of conditions.
Obstacle Course Training/Kickboxing – Whether you are a beginner, a fitness enthusiast, or just tired of the same old workout routine, we will provide a whole new approach to exercise that is fun and challenging. Obstacle course training/Kickboxing is packed with exciting and energizing activities designed to help you reach your fitness goals. If you choose this program, you will burn about 600 calories per session.
Group Training- Whether it’s with a best friend, family member, or significant other why not have them join you in a group training session? Enjoy personal fitness, great camaraderie and a social atmosphere.