The focus of Pilates can be summed up in three words strengthen and stretch with control. Quality of movement is emphasized over quantity.
Our fully equipped Pilates studio specializes in private, one-on-one sessions, tailored to each individual and we also offer Semi-Private sessions and group sessions 6 days a week. Our Comprehensively Trained Pilates Instructors are rigorously trained professionals dedicated to enhancing our clients health.
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