Perfect Posture

About Perfect Posture

Hey there, I am Mon’Tee.

I am a mom, certified performance enhancement trainer and nutritionist. I focus on a holistic approach to fitness and wellness through my workout and nutrition guides. This has changed my life, even as a former volleyball player, resulting in my own 75 pound weight loss journey and body transformation. My goal is to provide my clients with workouts and philosophies that will transform their mental and physical well-being. I specialize in women and athletes of all ages for the protection, correction, and longevity through my individualized programming of safe movement patterns.