Dynamic Psychotherapy

More About Dynamic Psychotherapy

In addition to helping you address specific problems such as feelings of depression or anxiety, I believe that therapy offers the opportunity to explore and better understand other aspects of our lives, such as our relationships, our goals, and what we find meaning in. Doing so often involves looking closely at how we think and feel about ourselves, and the things that keeping us feeling "stuck" in our efforts to have the type of life we want.
My approach incorporates a number of different perspectives, but I often find it most helpful to focus on patterns and themes that tend to repeatedly emerge across a person's life. This allows for not only an understanding of our difficulties, but also of the context in which they occur.