Synergy Health & Fitness

About Synergy Health & Fitness

Synergy's Fitness Center is a spotless, state-of-the-art monument to the personal fitness needs of busy professional men and women. Our well-appointed facility, conveniently located in the heart of Arlington, melds form with function. This uniquely intimate, uncrowded fitness experience incorporates contemporary design and exceptional amenities.

Synergy offers state-of-the-art fitness equipment from StarTrac, Cybex VR3, Octane and Hampton gel-grip weights, as well as the latest cardio equipment with embedded LCD screens, iPod docks and personal fans. Our fitness center features sound-reducing Pavigym flooring, beautiful mosaic tile work and a soothing color palette. Our luxurious showers and locker rooms are always spotless and fresh-smelling, provisioned with fluffy towels, body wash, shampoo and conditioner. And we offer convenient, on-premises laundry service.

Personal Fitness Training - Nothing can produce faster, more impressive results from your fitness regimen, than engaging the services of a personal trainer, and our professional staff combines over 35 years of personal fitness experience. Working one-on-one, these elite trainers guide you through effective, meaningful workouts with exceptional results. All are nationally certified training professionals with extensive practical knowledge and real-world experience. At Synergy, we specialize in working with clients with busy lifestyles, as well as sports- and age-related injuries.

In-Home Personal Fitness Training - Too busy to stop by the fitness center? Let our fitness experts bring their years of experience and all necessary equipment to you! We'll  help you find your pace with a personalized program that improves your well-being, promotes healthier living - and fits your personal lifestyle.