CrossFit training begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.
CrossFit is many things: primarily a fitness regimen that optimizes health. Whether you are out of shape and have not been exercising, or you are an athlete looking for an elite level of fitness, CrossFit Elation can meet your needs.
Besides being an intense and effective fitness regimen, Cross Fit creates a feeling of community and teamwork which arises when people do the WOD (workout of the day) together. In fact, the communal aspect of Cross Fit is a key component to its effectiveness.
If you are in Downingtown, Thorndale, or Coatesville, or the surrounding area, at Crossfit Elation we have classes in:
- Crossfit
- Speed and Agility
- Yoga
- Olympic Lift Techinques
- Endurance Training
- Mobility
- Boxing
Not to mention a well equipped Crossfit facility for your personal use.
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