About The Bar Method Portland
Every Bar Method class starts with a warm-up, upper-body exercises and pushups in the middle of the room, followed by a sequence of leg work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight as resistance along with a few basic props - free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed to the beat of the music, so that each class feels unique. Students of all levels work within their individual limits while receiving encouragement to continually push forward.
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The Bar Method is unique to other barre classes for one reason, it is truly a method. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other barre workouts, our instructors undergo a lengthy rigorous training that includes lessons of anatomy and hands-on adjustments. Annual certification exams ensure the highest standards are upheld across the entire teaching community. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. It's a workout that is safe and sustainable for life!
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The Bar Method Portland - Pearl District is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
- Business Details Unverified
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904 Nw Hoyt St
Portland, OR 97209 - (503) 954-3811
- No. of Employees 15
- No. of Locations 1
- Year Founded 2010
