facts:
bodies are inherently diverse in shape, size, and everything else
every single person’s body deserves to be celebrated and nourished
all of our identities impact the way we experience physical activity & weight stigma
community & relationships are central to healing from weight discrimination
lifting weights can help people:
stay positive, sleep better, and respond more adaptively to stress
improve balance & coordination by strengthening muscles, bones, and joints
lower the risk of cardiovascular and metabolic problems