NY Alcohol Solutions

More About NY Alcohol Solutions

I teach people how to cut down on their drinking instead of giving it up. 618 studies funded by the National Institutes of Health over the past 39 years have now produced a powerful method for doing so. Unlike Alcoholics Anonymous, this method gives you six practical behavior tools that show you how to create healthy drinking habits and make them stick. You'll learn how to create drinking plans, how to give yourself special rewards that help you cut down; how to make yourself happier so you naturally drink less; how to refuse drinks; how to rebound from drinking mistakes; and how to get help from your family instead of criticism.