Long Island MMA

Services Long Island MMA Offers

MMA
Our Mixed Martial Arts classes are a blend of techniques from all martial arts classes taught at the Long Island MMA gym, including Jiu Jitsu, Muay Thai, Boxing and Wrestling. It is in the MMA class where we put all the techniques together. You can be a great striker and have great submissions, but if you can't use them interchangeably they won't be as helpful in the world of MMA. This class is comprised of techniques, drills, and optional live training.

Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu classes at Long Island BJJ are taught utilizing the Kimono or Gi. We follow the traditional belt ranking system of Brazilian Jiu Jitsu for adults (white belt, blue belt, purple belt, brown belt, and black belt). Long Island Brazilian Jiu Jitsu classes focus on grappling, which includes positional movements (sweeps, guard passing, etc) and submissions (joint locks and chokes), and Judo style takedowns. The class itself is a mix of techniques, drilling, and live training.

No Gi Jiu Jitsu
Our No Gi Jiu Jitsu at Long Island BJJ is very similar to our Brazilian Jiu Jitsu classes except they are taught without utilizing the Kimono or Gi. No Gi classes focus on grappling, which includes positional movements (sweeps, guard passing, etc), submissions (joint locks and chokes), and wrestling style takedowns. The class itself is a mix of techniques, drilling, and live training.

Muay Thai Kickboxing
The Muay Thai classes at Long Island MMA are a striking art utilizing punches, kicks, knees, elbows and the clinch. The classes are a mix of techniques, drilling and striking specific conditioning.

Boxing
Boxing classes at Long Island MMA consist of striking using only punches. Boxing classes focuses on punches, head movement, footwork and proper body mechanics that maximize each person's leverage and power. This is a great class to enhance each student's technique whether they are at a beginner level or advanced level.