Dahn Yoga & Healing

About Dahn Yoga & Healing

Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind suitable for people of all body types and ages. Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body. Dahn Yoga helps practitioners with:

Flexibility and balance

Ki (also known as Chi) energy circulation

Digestive health

Stress management

Breathing and relaxation techniques

The Harvard Dahn Yoga & Healing Center, located on Mass. Ave. near Harvard Square, offers classes in regular and advanced Dahn Yoga, Tai-Chi, Vibration, open classes and Young Earth Human Alliance classes for younger Dahn members.