Dahn Yoga & Healing (Beacon Hill)

About Dahn Yoga & Healing (Beacon Hill)

Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind suitable for people of all body types and ages. Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body. Dahn Yoga helps practitioners with:

Flexibility and balance

Ki (also known as Chi) energy circulation

Digestive health

Stress management

Breathing and relaxation techniques

The Beacon Hill Dahn Yoga & Healing Center, located on Cambridge Street near Bowdoin Street, offers classes in regular Dahn Yoga, DahnMuDo, Intestinal Exercise, Vibration and individual healing programs. For more information and class times, visit the Beacon Hill Center webpage. T Accessible: Blue Line and Green Line/Government Center and Red Line/Charles MGH. On-street parking. With over 30 years in yoga instruction and healing, Dahn Yoga has nearly 1,000 centers worldwide. For more information, visit the Dahn Yoga website