Dahn Yoga & Healing

About Dahn Yoga & Healing

Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind suitable for people of all body types and ages. Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body.

Dahn Yoga helps practitioners with:

Flexibility and balance.

Ki (also known as Chi) energy circulation.

Digestive health.

Stress management.

Breathing and relaxation techniques.

The Andover Dahn Yoga & Healing Center, located on Main Street in Andover across from Whole Foods, offers classes in regular and advanced Tai Chi, and Vibration. Free open class every Sunday at 10 and noon.