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Rocky's Dojo & Gym Inc.

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About Rocky's Dojo & Gym Inc.

Rockys Dojo is nationally recognized and is one of the Largest Karate Schools in the Midwest. Our two level facility is open 7 days a week for Isshin Ryu karate, kickboxing, boxing, mixed martial arts, self defense, Judo, Jujitsu, Zumba classes and weight training.

We feature a 3200 sq. foot main dojo upstairs and a 3200 sq. foot basement with a full boxing facility.The professional boxing ring is surrounded by speed bags, heavy bags, and double end bags. The lower level also includes a fully equipped weight room and a locker room with showers.

Here at Rocky's we have a Highly trained Instructional staff that includes:
Grand Master Ron Troutman, 10th Degree Black Belt

Chief Instructor Master Rocky Troutman 7th Degree Black Belt, National Karate & Kickboxing Champion. We have a staff of over 50 Black Belts.

BOXING CLASSES

It's time to answer the bell to become more fit and more confident. Rocky's Dojo and Gym in Sugar Grove is in your corner - with great boxing classes led by fitness pros and boxing champs. We have boxing instruction for all levels, we offer serious boxing classes and training for the beginner, amateur and professional fighters.

Location & Directions for Rocky's Dojo & Gym Inc.

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46 Terry Dr, Sugar Grove, IL 60554
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Services Rocky's Dojo & Gym Inc. Offers

BOXING FITNESS CLASSES

Rocky's Dojo and Gym offers boxing fitness classes for all skill levels. No boxing experience or training is needed. Our boxing fitness classes are small classes led by fitness pros and boxing champs. Boxing gloves and wraps are provided.

Our boxing fitness classes offer a safe, motivating workout environment to help you lose weight, build core strength and improve speed and agility. Boxing burns up to 1,000 calories per hour!



ZUMBA Workouts
We offer Zumba classes for Women. Shrink everything but your smile! Let the music free your body. The ultimate dance-fitness party will groove you into shape. 50 minutes of hart pumping body shaking cardio, followed by 10 minutes of ab work! No experience needed come ready to Shake, Smile and Sweat.



WEIGHT ROOM
A weight training facility is located on premises and is complete with free weights, selectorized body part machines and dumbells up to 100 lbs. this allows you to choose from strength training, power training or even schedule personal training sessions. With availability to you 7 days a week, you can ensure total commitment to your weight training,

3.3 Out of 5.0

Reviews For Rocky's Dojo & Gym Inc.

Reviews for this business have been aggregated from multiple sources.

Based on 6 Reviews

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Brianna L
Brianna L Tuesday, March 14th 2023
Would absolutely recommend Rocky's dojo Rocky's is great. Our 5-year-old has been doing karate w/ Rocky for 2 years. The senseis are amazing. They are very patient and are great with keeping the kids focused while having fun. The older, more experienced students are amazing too, they help and guide the younger ones. It's a great environment all around. Would absolutely recommend Rocky's dojo.
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Anna L
Anna L Monday, June 13th 2022
My boys (ages 5 & 7) absolutely love coming to Rocky's Dojo. My boys (ages 5 & 7) absolutely love coming to Rocky's Dojo. They are having a lot of fun working with Master Rocky and Sensei Chris, and the higher - level students who come to help out are great, too. It's been good experience for them all-around, and fun to see their excitement when they bring new skills home and practice even on their off days. They especially love coming to the bonus sparring sessions on the weekend!
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Belen O
Belen O Monday, October 18th 2021
I love bringing my 6 year old son to his karate lessons I love bringing my 6 year old son to his karate lessons. My son enjoys the training he is receiving. He has improved greatly with balancing and core strength. My son has developed new skills and is training consistently to earn his yellow belt. We enjoy the karate tournaments very much; my son's favorite part of the tournaments is the sparring competition.
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Belen O
Belen O Monday, October 18th 2021
I love bringing my 6 year old son to his karate lessons I love bringing my 6 year old son to his karate lessons. My son enjoys the training he is receiving. He has improved greatly with balancing and core strength. My son has developed new skills and is training consistently to earn his yellow belt. We enjoy the karate tournaments very much; my son's favorite part of the tournaments is the sparring competition.
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Danielle H
Danielle H Wednesday, July 14th 2021
We love Rocky's ! Our son has been going here for a couple of years and we have really seen his confidence grown. All of the instructors are great, they have high expectations for the students and they also incorporate fun in their classes. I highly recommend Rocky's Dojo and Gym!
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Danielle H
Danielle H Wednesday, July 14th 2021
We love Rocky's ! Our son has been going here for a couple of years and we have really seen his confidence grown. All of the instructors are great, they have high expectations for the students and they also incorporate fun in their classes. I highly recommend Rocky's Dojo and Gym!
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