Synergy: A Fitness Community

At Synergy, we specialize in coaching functional fitness through Crossfit’s methodologies while building a fun and motivational community atmosphere that transforms lives. At Synergy, we focus on coaching safety and technique before load and intensity – ensuring all of our athletes are moving in a safe and efficient manner in order to provide results while minimizing injuries. We train with the same top-rated equipment used by professionals at the Crossfit Games level. And yes, our training space, bathrooms, and kids area are clean. But what we believe makes Synergy truly unique is the community of individuals that make up our Synergy family. This family creates an atmosphere of motivation, accountability, and fun. It breathes fresh air into the fitness routine day after day, and inspires a healthy life both inside the gym and out. Functional Fitness. Functional Life. That is Synergy.