Florida > Winter Park > Bodies By Garrett

Bodies By Garrett

Verified Listing

(801) 718-0987
1560 N Orange Ave
Winter Park, FL 32789
Category: Family & Community:Organizations & Groups:Athletic Organizations:Exercise & Physical Fitness Programs


About

Growing up I was 6ft 7in 150 pounds, which at that height is very skinny and unhealthy. I was always an athletic guy but after high school, I no longer had sports to help keep me in shape. I started weight lifting and adding mass to my slender frame. After 5 years I had added 100 pounds of muscle to my body and had people asking me what I did to change my physique. After people constantly asking for my help I decided to become a certified personal trainer and start helping people on their fitness journeys. I have been a certified personal trainer through the National Academy of Sports Medicine for 6 years while also becoming a certified nutrition specialist and helped pre-diabetics get off the spectrum, to people losing weight, to people adding muscle mass.

I grew up a very active kid, engaging in baseball, soccer, and a passion for basketball, and decided to grow as a fitness instructor after college.

I started working with kids doing sport specific training to improve agility, strength, and endurance. As time went on I began focusing on helping individuals reach their goals through one-on-one training. I have helped many people ranging from weight loss to muscle building, and rehabilitation.


Products And Services

30 Min Personal Training Sessions
60 Min Personal Training sessions



Year Founded

2018


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