Florida > Miami Beach > Pilates on the Beach

Pilates on the Beach

Verified Listing

(305) 538-5300
437 W 41st St
Miami Beach, FL 33140
Category: Sports & Recreation:Entertainment & Recreation Facilities:Recreation Areas


About

Pilates in the Grove is a brand new pilates studio located in Coconut Grove. We offer both day and evening group classes in a charming and peaceful setting. You can also receive private and/or semi-private sessions with one of our experienced instructors to fully challenge your physical fitness.


Products And Services

Group Reformer Class
Done on a machine in a small setting of only 6 other students this class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility to your muscles, improve spinal mobility, and strengthen your arms, legs, buttocks, abs, and back. This workout is great for athletes hoping to enhance their sport performance, while minimizing the risk for injury. Many of our clients train on the Reformer/Allegro as a replacement to their old, tired gym routine. It’s personal training in a comfortable private environment where your focus is totally inside your body. We will train you and your body to work out smarter not harder.

Group Mat Class
Done in various positions on a mat and using a variety of small props this class targets the abs, back, and buttocks, using techniques to enhance the mind-body connection. You will restore mobility to your spine, flexibility to your muscles, and strength to your core. The end result is improved posture, alignment, and mobility…and the end to back pain. All levels welcome.

Yoga
This class focuses on enhancing the mind-body connection, utilizing the breath, and holding poses in a way to build endurance, improve flexibility, and induce relaxation. You will notice a stronger, leaner, more flexible and balanced body and a stronger connection to your inner self.

Private Pilates Session
Work one on one with one of our elite instructors to allow you to experience the benefits of various Pilates apparatus in a private setting.

Semiprivate Pilates Session
Enjoy a semi-private on the Reformer with up to 3 of your friends with one of our experienced instructors.

Physical Therapy
These sessions are offered by a licensed physical or occupational therapist trained to treat a variety of orthopedic conditions. We use a variety of manual therapy techniques as well as Pilates based rehabilitation exercises to reduce pain and improve overall function.  We work one on one with each client to ensure that you receive the most efficient care. While we do not accept health insurance plans we will assist you in submitting the proper forms to your insurance companies.

Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as trigger points).

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.

Please Note:

   Reservations required for all of the above.

   24 hour cancellation is required or client will be charged for session (no exceptions).

   Please be aware that if you purchase a package with an expiration date there will be no extensions. No exceptions.

   All sales are final.

Entry into group classes is at the discretion of the owner of Pilates in the Grove. An introductory session may be required to begin group classes. Clients will then be placed into appropriate level. Instructor permission is required to advance to the next level of group class. Clients may be asked to participate in private or semi-private sessions after introductory session if instructor believes the client is not ready to begin group classes. Any client with acute physical problems or recently out of physical rehabilitation may be asked to participate in private sessions prior to joining a group class.



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