Peak Physique & Performance is a private personal-training-only studio employing highly qualified and experienced staff with great motivational skills. It is owned and operated by multiple international fitness champion and model Lyen Wong.
Let our trainers be your guides and inspiration! Have us by your side as knowledgeable health and fitness consultants! We will create an individual roadmap for you that will deliver results and help you reach your goals!
Peak Physique & Performance offers personal training, athletic conditioning, weight loss, and fitness and health programs.
Methods employed when designing or updating client training programs:
- Postural and body composition assessment
- Core and balance training
- Weight training using gym equipment and/or body weight
- Cardiovascular training
- Stretching and flexibility
- Nutritional advice and weight management
- Measurements, feedback and follow-up on objectives
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