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Orangetheory Fitness Colorado Springs-Stetson Hills

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About Orangetheory Fitness Colorado Springs-Stetson Hills

Orangetheory Fitness Colorado Springs-Stetson Hills

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5990 Stetson Hills Blvd., Colorado Springs, CO 80922
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Services Orangetheory Fitness Colorado Springs-Stetson Hills Offers

Gyms and Fitness Centers

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More About Orangetheory Fitness Colorado Springs-Stetson Hills

The physiological theory behind Orangetheory Fitness is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.