InstaPhysique

More About InstaPhysique

Welcome to the future of fitness! InstaPhysique is the only studio in Sacramento offering the innovative Lagree Fitness workout on the state of the art Megaformer . Our small group classes offer a workout that creates maximum benefits, in the least amount of time. This is a 40-minute, full body workout, that uses slow and controlled movements to work your muscles to failure yes, failure. The Megaformer class attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.

Lagree Fitness is constantly evolving, and is the ONLY fitness program to effectively combine Strength, Endurance, Cardio, Core, Balance and Flexibility training not only in one session, but in each and every move. Simply put, this is the most innovative and aggressive approach to full body conditioning.