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Food For Thought Coaching

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About Food For Thought Coaching

Food For Thought Coaching focuses on internal motivators and personal road blocks related to weight loss goals. Pam Perkins is a certified weight and wellness coach in Sacramento. Coupled with a personalized nutrition plan and strategies centered around your unique lifestyle, the "Take Charge!" program delivers easy, permanent results.

Services Food For Thought Coaching Offers

Personalized meal plan
Weekly coaching calls
One-on-one education
Tools, tips, & strategies
No pills or supplements

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