California > Livermore > Tuff Girl Fitness Boot Camp

Tuff Girl Fitness Boot Camp

Verified Listing

(925) 518-4114
1108 E Stanley Blvd
Livermore, CA 94550
Category: Sports & Recreation:Sports Recreational:Exercise & Physical Fitness Programs


About

Tuff Girl Fitness Boot Camp is a full body workout program that combines calisthenics, flexibility, strength training, circuits, cardio through short distance running (1-2 miles), jogging, walking and drills to form a stronger, tighter, fitter you! All you need is 3-10 lb weights, depending on your strength level, a balance ball and a mat and I provide the rest! I will also couple your program up with nutrition coaching so you get the results you want!

Our outdoor fitness program (it will be indoors in the winter months) is designed for women at any fitness level; from beginners just entering the fitness world, to the elite fitness buff that just needs a change in their daily routine! Our program is a non-intimidating atmosphere for women, so there is no need to worry about what you look like or how many pounds you’re lifting. You can workout to your level and your limits. This class is about your own fitness progress and success, so challenge yourself at your own pace!

We have a new 21- Day Fat Loss Challenge Program that is given to all of our boot campers for only $39 as a part of their Tuff Girl membership. Remember when the 10 or 15 stubborn pounds haven’t dissolved as you’d hoped they might, it takes 21 days to make a new habit. It’s time to break the old habits and start fresh!

This 21 day program will give you the following:

• A Done-For-You Starter Guide
• 3-Day Detox Menu (no pills or drugs) for the first 72 hours
• 21-Days of Done-for-You Meal Plans (3 are the detox phase)
• Easy-to-Follow Extra Workouts for your non bootcamp days
• Easy-to-Follow Weeks of “Print-and-Go” Grocery Lists
• Food Swap Ideas
• Healthy Recipes
• Nutritional Tips
• Goal Planning Sheet
• Pre and post Measurement & Photo Forms

You will get results!

This program will include work on your part- you will need to do it! I will give you all the tools but you need to take action! Most people don’t accomplish their goals because they don’t have a plan- here it is! This program is designed for people who are ready to commit to the 21 days.

This program provides:

Calorie Confusion – you all know about muscle confusion, so it makes sense why calorie confusion would work too.

Carb Cycling – eating the right carbs at the right time! Carbs are not the enemy, the time you eat them is!

Phase One: Detox for the first 72 hours – this is the most challenging part, but you can get through it! This is designed to detoxify the toxins out of your bodies to create a more efficient, fat-burning machine!

Calculating Your Water Intake – keeping hydrated is an important key to your success. This also helps you to feel fuller longer, so you will eat less!

Cheat/Treat Meals – there is a higher success rate when you know you can still have some of the foods you love. You will learn how to plan for the extra calories and still stay on track!

Quick & Easy Healthy Recipes – to use for the people with little time, no cooking skills, and just plan healthy eating! Me! :)

Small Frequent Meals – to keep your energy up and combating binge eating! You will feel like you’re eating ALL of the time!

90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can do this and this program will teach you that!


Products And Services

We use TRX Suspension Training, P90X, Kettlebells, balance balls and much, much more to make your boot camp experience fun and different every camp! Master Chief, Erica Martin, is also CrossFit Level 1 Trainer (CF-L1) , so you won’t get bored with the same routine at our camps and you’ll meet your goals quickly!

We also offer Turbo Kick® Boxing. Turbo Kick® Boxing is a fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories… an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Call me now to get the 411 for Livermore Boot Camps!


Payment Options

Visa, Mastercard, American Express, Discover, Cash, Checks, Debit


Year Founded

2008


Number Of Locations

1


Number Of Employees

1


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