Mindful Qigong offers qigong exercises for better health. These meditation Sacramento classes allow one to have insight into a self healing approach, without the side effects of medications. Enabling one to reach optimal health. People of all ages & health conditions can benefit from daily meditation. Classes are ongoing & one can join at any time. Qigong meditation individual instruction is offered in Sacramento & Elk Grove area.
Mindful Qigong offers traditional lineage qigong meditation classes and instruction.
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