UpRight Movement

More About UpRight Movement

Ethos:

Integrity. Relationships. Life

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What is UpRight Movement?

UpRight Movement is a developmental based movement approach informed by functional anatomy, human biology and Newtonian physics. These are the non-biased constructs and confines within which the human body operates. UpRight Movement is influenced by the injury rehabilitation and sports performance fields, bringing a seamlessly integrated approach that bridges the gap between rehabilitation and performance.

Why UpRight Movement?

An Individual's Abilities + Expected Movement Demands = Proper Movement Based Planning

PROPER MOVEMENT RECLAIMS FUNCTION, FORM FOLLOWS FUNCTION and FUNCTION OFTEN CORRECTS PAIN

UpRight Movement values an intelligent systematic approach of checks and balances qualifying movements for precision and clean movement mechanics. There are three clearances that we adhere to prior to advancing you: Pain, Quality and Quantity.

What makes UpRight Movement so different and successful?

UpRight Movement takes a holistic approach, looking at the beginning, middle, and end points of movement. We consider a hierarchy of movement that is built upon the foundation of mobility (flexibility + strength) and stability (reflexive resistance to change, e.g., in walking gravity attempts to pull us down while we resist and stay upright). This foundation involves musculature that is functionally more postural in nature with finer motor control, and from which gross muscles and movements operate. These essentials when in place provide efficient support to higher demand activities, minimizing over compensation of movement and reducing injury potential. Expected outcome: improved results.

UpRight Movement also considers the other remaining hours within the day, and the other variables and stressors that may take away from your results. It is vital you consider recovery just as important as training, for they are interdependent. Regeneration: It is important to understand that everything in the system will break you down and this is the time when we educate and execute regeneration strategies to ensure optimal performance during future training sessions.

Seamlessly integrated throughout the entire training continuum is the principle of:

HEALTHY STRESS + REST = SUCCESS

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