DNA Personal Training

Services DNA Personal Training Offers

The group training programs foster camaraderie and even friendly competition in completing workouts that scale to individual ability, but challenge each individual. This workout paradigm has been proven by CrossFit to be extremely effective, and many “average” people have achieved stunning results with this form of training - in relatively little time!

DNA's private training clients will experience rapid improvements in their health and physiques from focused one-on-one or small squad training. The private training classes provide very close attention to specific-goal programming and effectiveness, and are catered to individual needs.

DNA's research program will underlie the training programs offered. The team will develop and test hypotheses in a program that searches to discover and quantify the most effective training methods for different demographics and for the population as a whole. The program will also scientifically investigate the benefits of different nutritional approaches, with the consent and cooperation of clients.