Do you want to look, feel and perform better? Do you want to be fitter, healthier and happier with your physical appearance?
Personal training with international fitness champion and model Lyen Wong opens the door to perfect training supported by the right nutrition and leads to the results that you have always desired. Today is the day for you to take the first step towards your new lifestyle!
You can train with Lyen Wong at your condo building, your home or at her 1,700 sq. ft. loft style private gym on Biscayne Blvd. with 24th St., near downtown Miami.
Methods employed when designing or updating client training programs:
- Postural and body composition assessment
- Core and balance training
- Weight training using gym equipment and/or body weight
- Cardiovascular training
- Stretching and flexibility
- Nutritional advice and weight management
- Measurements, feedback and follow-up on objectives
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