About GTI Fitness
GTI FITNESS and Davidjon offer group fitness through spin classes, and individual fitness through personal training. This studio was built because Davidjon found that what was missing in the fitness world was Intensity. He noticed that when people found a mode of exercise that worked for them personally, they stayed with it too long or would get complacent. Changing the mode of exercise isn't always the cure for this problem; the key can be Changing The Intensity! Consequently, GTI Fitness was born.
That is what sets GTI Fitness apart from other places! His cycle classes at GTI Fitness are consistently more intense than the ordinary classes offered at family fitness centers. The multi-level coaching and caring allows for both a high intensity training as well as beginner teaching. His hands on style, as he likes to say, will get nothing more out of you than everything!
Location & Directions for GTI Fitness
Services GTI Fitness Offers
Johnny G Spinner Pros
GTI Fitness and Davidjon offer you an indoor cycling experience that is second to none! The cycling studio is designed with top of the line Spinning Bikes, a customized computer to track your chest-pounding, calorie burning, muscle building workout - Also equipped with surround sound and dance floor lighting, which all comes together to give you the ride of your life! The GTI ride heightens the senses, energizes, invigorates and motivates you to push to levels you didn't know you could achieve. Indoor cycling is as high-powered as any cardio class. In fact, a 50-minute ride burns an average of 500-800 calories.
If you are new to the indoor cycling phenomenon, it is a superb, low-impact way to burn a boat-load of calories while listening to invigorating, energizing music and riding with like people in harmony. We welcome any and all types of riders from the "never tried it" to the "I'd die without it".
Training
The personal training concept is one of functional training, meaning incorporating every day movement into the training exercises. Davidjon uses incremental increases in difficulty for weight training, balance and unilateral as well as bilateral exercises. He incorporates shorter rest intervals and multiple muscle recruitment to increase the metabolism and caloric consumption to build strength and muscle.
Longer rest intervals and less complex exercises can be employed as well.
Whatever your sport or goals - we will create a path to your success.
Reviews For GTI Fitness
Reviews for this business have been aggregated from multiple sources.Based on 2 Reviews
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Friendly and encouraging environment, my first class was intimidating but Davidjon made me feel very comfortable. I completed the class and felt victorious! I will be going back!Report
Friendly and encouraging environment, my first class was intimidating but Davidjon made me feel very comfortable. I completed the class and felt victorious! I will be going back!Report
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8030 Sacramento St
Fair Oaks, CA 95628 - (916) 844-0330
