FFIT

About FFIT

Personal and Semi-Private (Groups of 2-3) Training Sessions offered. 3 Stations with their respective points of emphasis: Turf, Rack, and Bench. Turf focuses on core, moblity, functional movements involving bands, kettlebells, discs, and stability balls. The Rack station focuses on strength and functional movements as well involving a barbell, plates, a pulley system, and a suspension training. The Bench station focuses on building strength and muscle performing accessory lifts using dumbbells and battle ropes.

Nutrition coaching also available to supplement your goals whether that be losing fat or building lean muscle.

Personal Training is offered if you want workouts specifically tailored for you, your abilities, and your goals.