CrossFit special programs include:  Kids fitness and kids gym, Boot camp.

Fitness center wellness training to aid people in coping and recovering from health issues including:  MS, diabetes, cerebral palsy, vertigo and most any other disability.

Programs for athletic development and sports training including for: biking, running, swimming, martial arts, yoga, baseball, football, soccer, basketball, lacrosse, adventure races and volleyball.

Getting Started with Crossfit – first class is free:  CrossFit offers the most effective and affordable method for you to learn the skills and gain the knowledge necessary so you can excel in your Fitness.  

Personal fitness training including:  Kettle Bell training, Pullup training, Olympic lifting, Gymnastics, Cardiovascular training, aerobic training, endurance training, interval training, power lifting, cross training, functional training.

Fitness and workout technique training:  box jumps, wallball, ball slams, pushups, situps, squats, thrusters, push press, push jerk, clean jerk, double unders, dead lift, handstand pushups, squat cleans, ring dips, KB swings, bench press pistols, air squats, hang power clean, walking lunge steps, knees to elbow, back extensions, burpees, back squat, turkish getups, overhead squats, swings, rope climbs, sumo clean life high pull, muscle-up.

Fitness, nutrition and dietary counseling including:  Paleo diet, Zone diet, Caveman diet and more.

Featuring top fitness and nutrition brands including:  Lululemon, Under Armour, Progenics supplements and more.